Long car ride? Release tense shoulders and get your butt working.
Length: 20 mins
Equipment: Headblock
Focus: Shoulders, upper back & glutes/hips
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
When working long hours sat down with no break, it's no surprise we experience pain in our lower backs. Here are our favourite stretches to get you moving and redue stiffness.
Length: 10 mins
Equipment: Headblock
Focus: Lower back
Level: All-levels
DISCLAIMER
– Please check with your health pra...
A quick and effective way to release the tension from your shoulders and upper back after a day spent sitting at your desk.
Just 15 minutes could help you unwind and feel more relaxed.
Length: 15 mins
Equipment: Headblock
Focus: Shoulders & upper back
Level: Beginner
DISCLAIMER
– Please che...
Ensuring we maintain healthy shoulders is important to keeping the upper body functioning correctly. Actively increasing the range of movement available within the shoulder is a great way to strengthen and relax.
Length: 15 mins
Equipment: Headblock
Focus: Hips
Level: Beginner
DISCLAIMER
– Plea...
