End the working day | 15 mins
INCREASE MOBILITY • 14m
A quick and effective way to release the tension from your shoulders and upper back after a day spent sitting at your desk.
Just 15 minutes could help you unwind and feel more relaxed.
Length: 15 mins
Equipment: Headblock
Focus: Shoulders & upper back
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in INCREASE MOBILITY
-
Shoulder mobiliser | 15 mins
Ensuring we maintain healthy shoulders is important to keeping the upper body functioning correctly. Actively increasing the range of movement available within the shoulder is a great way to strengthen and relax.
Length: 15 mins
Equipment: Headblock
Focus: Hips
Level: BeginnerDISCLAIMER
– Plea... -
Hip mobility | 15 mins
The perfect session for tight and clicky hips to build strength and flexibility
Length: 15 mins
Equipment: Headblock
Focus: Hips
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you... -
Wake up Pilates | 15 mins
Here's some movement to help on those days we feel groggy or stiff in the morning. We take 15 minutes to stretch those sore muscles and get you ready for the day ahead.
Length: 30 mins
Equipment: Headblock
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitione...
