Wake up Pilates | 15 mins
INCREASE MOBILITY • 12m
Here's some movement to help on those days we feel groggy or stiff in the morning. We take 15 minutes to stretch those sore muscles and get you ready for the day ahead.
Length: 30 mins
Equipment: Headblock
Focus: Full body
Level: All-levels
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in INCREASE MOBILITY
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Desk release | 20 mins
If you're feeling stiff and stressed after a day sat hunched over your computer, come and take 20 minutes to ease sore shoulders and de-stress.
Length: 20 mins
Equipment: Headblock
Focus: Shoulders, upper back
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're... -
Full body mobility | 30 mins
Our full body mobility session is slightly meatier than a stretch, as we're improving both the strength and flexibility of our muscles to support well functioning and supple joints. Join us to look at key areas in the body where we experience stiffness, and learn how to keep your joints happy and...
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Get ready for sleep | 10 mins
With back pain and nerve pain, we can often see it increasing at nighttime. It's important we learn to switch off for a good nights sleep and movement can be a great way to wind down before bed. Join this session for a bit of gentle movement (pyjama friendly!) and relaxation to help you drift off...
