With back pain and nerve pain, we can often see it increasing at nighttime. It's important we learn to switch off for a good nights sleep and movement can be a great way to wind down before bed. Join this session for a bit of gentle movement (pyjama friendly!) and relaxation to help you drift off.

Length: 10 mins
Equipment: Headblock
Focus: Full body
Level: All-levels

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.