Foot and ankle mobility | 15 mins
INCREASE MOBILITY
•
13m
Often forgotten about, our feet form a base for knees, hips, pelvis and eventually our spine! Come and stretch it all out with me today
Length: 15 mins
Equipment: Block/Cushion
Focus: Ankles, feet
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in INCREASE MOBILITY
-
Full body mobility 2 | 30 mins
With a mix of mobility exercises and stretching, we're here to get your body moving in a low-impact and gentle way.
Length: 30 mins
Equipment: Headblock, Resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with the... -
Long car ride cool down | 20 mins
Long car ride? Release tense shoulders and get your butt working.
Length: 20 mins
Equipment: Headblock
Focus: Shoulders, upper back & glutes/hips
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to liste... -
Lower back release | 10 mins
When working long hours sat down with no break, it's no surprise we experience pain in our lower backs. Here are our favourite stretches to get you moving and redue stiffness.
Length: 10 mins
Equipment: Headblock
Focus: Lower back
Level: All-levelsDISCLAIMER
– Please check with your health pra...
