Spikey Ball Release | 25 mins NEW
INCREASE MOBILITY
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26m
Up Next in INCREASE MOBILITY
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Meaty Shoulder mobility | 15 mins
If you're feeling scrunchy & stiff through upper back & shoulders, this is for you
Length: 15 mins
Equipment: None
Focus: Shoulders, Upper back, Neck, Mobility
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's ... -
Meaty Mobility | 25 mins
We're mixing strength & stretch through the whole body to build mobility in hips, shoulders & spine
Length: 25 mins
Equipment: None
Focus: Mobility, Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's i... -
Gentle Spine Mobility | 20 mins
Believe me, with a fusion OR curves, spine mobility is still important. Join us for gentle stretching
Length: 20 mins
Equipment: None
Focus: Core, Spine, Mobility
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's impor...
