Meaty Mobility | 25 mins
INCREASE MOBILITY
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26m
We're mixing strength & stretch through the whole body to build mobility in hips, shoulders & spine
Length: 25 mins
Equipment: None
Focus: Mobility, Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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Equipment: None
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Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's impor... -
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Flexibility Flow | 25 mins
Join us for a full body flexibility flow focusing on hips, shoulders & spines!
Length: 25 mins
Equipment: Resistance Band
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Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important t...
