SPICEY CHALLENGES 🌶
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Obilques Burner | 15 mins
Fusion & Scoli friendly obliques does not mean easy! Come join us for this BURNER on the waist!
Length: 15 mins
Equipment: None
Focus: Core, Obliques
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to liste... -
Energised Pilates | 20 mins
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Strong Pilates Challenge | 20 mins
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Abs Challenge | 25 mins
Okay, this ones spicey, but in the best way 😍 fused or curvy, come try this challenge!
Length: 25 mins
Equipment: None
Focus: Core, Abs
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body... -
Small Ball burner | 25 mins
We're using our small balls to add resistance and wobble in todays full body burner!
Length: 25 mins
Equipment: Small Ball
Focus: Core, Abs, Legs, Glutes
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to l... -
Meaty Lower Body | 25 mins 🌶🌶
Join us for a spicey spicey lower body session, working through squats and lunges to get your thighs and butt burning.
Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: IntermediateDISCLAIMER
– Please check with your health practitioner that you're fine to join in with th... -
Strength Training | Core & Glutes Burner | 15 mins
Prepare for booty burn! Today we're using strength training to build muscle in our core & glutes.
Length: 15 mins
Equipment: Headblock, band
Focus: Core; Glutes
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's impor... -
Full body burn | 40 mins 🌶
Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!
Spice: 🌶
Length: 40 mins
Equipment: Headblock
Focus: Full body
Level: IntermediateDISCLAIMER
– Please check with your health practiti... -
Glutes burner | 30 mins 🌶🌶
Sometimes all we need is a good old booty burn, I've developed this session to really get your glutes working with strength and stamina based movements.
Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: IntermediateDISCLAIMER
– Please check with your health practitioner t... -
Strength & HIIT Mash Up | 20 mins
In todays spicey challenge, we're challenging the whole body with a mash up of strength training and cardio!
Length: 20 mins
Equipment: Headblock, band
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It... -
Abs burner | 20 mins 🌶🌶
Struggling to get that abdominal burn without crunches? Boy have I got the thing for you - warning, it's meaty!
Spice: 🌶🌶
Length: 20 mins
Equipment: Headblock
Focus: Core
Level: IntermediateDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises... -
Arms & Core | 30 mins 🌶🌶
We're focusing on our arms & abs in this session designed to get your blood flowing! This is an advanced class so please listen to your body throughout!
Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Arms & Core
Level: AdvancedDISCLAIMER
– Please check with your health practitioner that... -
Glutes Burner | Strength Training | 20 mins 🌶
Join our strength training session to get a meaty burn through glutes, quads and butts - expect repeated movements targeting specific muscle groups to improve your strength.
Spice: 🌶
Length: 20 mins
Equipment: None
Focus: Lower body; Strength
Level: BeginnerDISCLAIMER
– Please check with your ... -
Push & Pull full bod | 25 mins 🌶🌶🌶
Today we're using bands and balls to work your muscles and improve your strength!
Spice: 🌶🌶🌶
Length: 30 mins
Equipment: Headblock, Band, Small Ball
Focus: Full body
Level: IntermediateDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's... -
Full body LISS | 30 mins
A session made for those who want to get a bit sparkly! A Full Body workout, building that heart rate and really working every muscle in our bodies.
Length: 30 mins
Equipment: None
Focus: Full body; Cardio
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine t... -
Meaty Banded Upper Body | 15 mins 🌶
Lets get those arms, shoulders, upper backs and chests working with these meaty movements. We're using bands to increase the intensity as well as a mi of bodyweight exercises.
Spice: 🌶
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: IntermediateDISCLAIMER
– Please check with your...
