Prepare for booty burn! Today we're using strength training to build muscle in our core & glutes.
Length: 15 mins
Equipment: Headblock, band
Focus: Core; Glutes
Level: All-levels
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's impor...
In todays spicey challenge, we're challenging the whole body with a mash up of strength training and cardio!
Length: 20 mins
Equipment: Headblock, band
Focus: Full body
Level: All-levels
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It...
A session made for those who want to get a bit sparkly! A Full Body workout, building that heart rate and really working every muscle in our bodies.
Length: 30 mins
Equipment: None
Focus: Full body; Cardio
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine t...
Join our strength training session to get a meaty burn through glutes, quads and butts - expect repeated movements targeting specific muscle groups to improve your strength.
Spice: 🌶
Length: 20 mins
Equipment: None
Focus: Lower body; Strength
Level: Beginner
DISCLAIMER
– Please check with your ...
Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!
Spice: 🌶
Length: 40 mins
Equipment: Headblock
Focus: Full body
Level: Intermediate
DISCLAIMER
– Please check with your health practiti...
Sometimes all we need is a good old booty burn, I've developed this session to really get your glutes working with strength and stamina based movements.
Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: Intermediate
DISCLAIMER
– Please check with your health practitioner t...
Struggling to get that abdominal burn without crunches? Boy have I got the thing for you - warning, it's meaty!
Spice: 🌶🌶
Length: 20 mins
Equipment: Headblock
Focus: Core
Level: Intermediate
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises...
We're focusing on our arms & abs in this session designed to get your blood flowing! This is an advanced class so please listen to your body throughout!
Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Arms & Core
Level: Advanced
DISCLAIMER
– Please check with your health practitioner that...
Today we're using bands and balls to work your muscles and improve your strength!
Spice: 🌶🌶🌶
Length: 30 mins
Equipment: Headblock, Band, Small Ball
Focus: Full body
Level: Intermediate
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's...
Lets get those arms, shoulders, upper backs and chests working with these meaty movements. We're using bands to increase the intensity as well as a mi of bodyweight exercises.
Spice: 🌶
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: Intermediate
DISCLAIMER
– Please check with your...
Join us for a spicey spicey lower body session, working through squats and lunges to get your thighs and butt burning.
Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: Intermediate
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with th...
