SPICEY CHALLENGES 🌢

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  • Strength Training | Core & Glutes Burner | 15 mins

    Prepare for booty burn! Today we're using strength training to build muscle in our core & glutes.

    Length: 15 mins
    Equipment: Headblock, band
    Focus: Core; Glutes
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's impor...

  • Strength & HIIT Mash Up | 20 mins

    In todays spicey challenge, we're challenging the whole body with a mash up of strength training and cardio!

    Length: 20 mins
    Equipment: Headblock, band
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It...

  • Full body LISS | 30 mins

    A session made for those who want to get a bit sparkly! A Full Body workout, building that heart rate and really working every muscle in our bodies.

    Length: 30 mins
    Equipment: None
    Focus: Full body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check with your health practitioner that you're fine t...

  • Glutes Burner | Strength Training | 20 mins 🌢

    Join our strength training session to get a meaty burn through glutes, quads and butts - expect repeated movements targeting specific muscle groups to improve your strength.

    Spice: 🌢
    Length: 20 mins
    Equipment: None
    Focus: Lower body; Strength
    Level: Beginner

    DISCLAIMER
    – Please check with your ...

  • Full body burn | 40 mins 🌢

    Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!

    Spice: 🌢
    Length: 40 mins
    Equipment: Headblock
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practiti...

  • Glutes burner | 30 mins 🌢🌢

    Sometimes all we need is a good old booty burn, I've developed this session to really get your glutes working with strength and stamina based movements.

    Spice: 🌢🌢
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner t...

  • Abs burner | 20 mins 🌢🌢

    Struggling to get that abdominal burn without crunches? Boy have I got the thing for you - warning, it's meaty!

    Spice: 🌢🌢
    Length: 20 mins
    Equipment: Headblock
    Focus: Core
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises...

  • Arms & Core | 30 mins 🌢🌢

    We're focusing on our arms & abs in this session designed to get your blood flowing! This is an advanced class so please listen to your body throughout!

    Spice: 🌢🌢
    Length: 30 mins
    Equipment: Headblock
    Focus: Arms & Core
    Level: Advanced

    DISCLAIMER
    – Please check with your health practitioner that...

  • Push & Pull full bod | 25 mins 🌢🌢🌢

    Today we're using bands and balls to work your muscles and improve your strength!

    Spice: 🌢🌢🌢
    Length: 30 mins
    Equipment: Headblock, Band, Small Ball
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's...

  • Meaty Banded Upper Body | 15 mins 🌢

    Lets get those arms, shoulders, upper backs and chests working with these meaty movements. We're using bands to increase the intensity as well as a mi of bodyweight exercises.

    Spice: 🌢
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your...

  • Meaty Lower Body | 25 mins 🌢🌢

    Join us for a spicey spicey lower body session, working through squats and lunges to get your thighs and butt burning.

    Spice: 🌢🌢
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with th...