SPICEY CHALLENGES 🌶

Share
  • Full body LISS | 30 mins
    29:29
    Full body LISS | 30 mins

    Full body LISS | 30 mins

    A session made for those who want to get a bit sparkly! A Full Body workout, building that heart rate and really working every muscle in our bodies.

    Length: 30 mins
    Equipment: None
    Focus: Full body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check with your health practitioner that you're fine t...

  • Glutes Burner | Strength Training | 20 mins 🌶
    22:24
    Glutes Burner | Strength Training | 20 mins 🌶

    Glutes Burner | Strength Training | 20 mins 🌶

    Join our strength training session to get a meaty burn through glutes, quads and butts - expect repeated movements targeting specific muscle groups to improve your strength.

    Spice: 🌶
    Length: 20 mins
    Equipment: None
    Focus: Lower body; Strength
    Level: Beginner

    DISCLAIMER
    – Please check with your ...

  • Full body burn | 40 mins 🌶
    39:45
    Full body burn | 40 mins 🌶

    Full body burn | 40 mins 🌶

    Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!

    Spice: 🌶
    Length: 40 mins
    Equipment: Headblock
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practiti...

  • Glutes burner | 30 mins 🌶🌶
    26:44
    Glutes burner | 30 mins 🌶🌶

    Glutes burner | 30 mins 🌶🌶

    Sometimes all we need is a good old booty burn, I've developed this session to really get your glutes working with strength and stamina based movements.

    Spice: 🌶🌶
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner t...

  • Abs burner | 20 mins 🌶🌶
    18:59
    Abs burner | 20 mins 🌶🌶

    Abs burner | 20 mins 🌶🌶

    Struggling to get that abdominal burn without crunches? Boy have I got the thing for you - warning, it's meaty!

    Spice: 🌶🌶
    Length: 20 mins
    Equipment: Headblock
    Focus: Core
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises...

  • Arms & Core | 30 mins 🌶🌶
    31:10
    Arms & Core | 30 mins 🌶🌶

    Arms & Core | 30 mins 🌶🌶

    We're focusing on our arms & abs in this session designed to get your blood flowing! This is an advanced class so please listen to your body throughout!

    Spice: 🌶🌶
    Length: 30 mins
    Equipment: Headblock
    Focus: Arms & Core
    Level: Advanced

    DISCLAIMER
    – Please check with your health practitioner that...

  • Push & Pull full bod | 25 mins 🌶🌶🌶
    23:03
    Push & Pull full bod | 25 mins 🌶🌶🌶

    Push & Pull full bod | 25 mins 🌶🌶🌶

    Today we're using bands and balls to work your muscles and improve your strength!

    Spice: 🌶🌶🌶
    Length: 30 mins
    Equipment: Headblock, Band, Small Ball
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's...

  • Meaty Banded Upper Body | 15 mins 🌶
    16:01
    Meaty Banded Upper Body | 15 mins 🌶

    Meaty Banded Upper Body | 15 mins 🌶

    Lets get those arms, shoulders, upper backs and chests working with these meaty movements. We're using bands to increase the intensity as well as a mi of bodyweight exercises.

    Spice: 🌶
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your...

  • Meaty Lower Body | 25 mins 🌶🌶
    24:39
    Meaty Lower Body | 25 mins 🌶🌶

    Meaty Lower Body | 25 mins 🌶🌶

    Join us for a spicey spicey lower body session, working through squats and lunges to get your thighs and butt burning.

    Spice: 🌶🌶
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with th...

×