Prepare for booty burn! Today we're using strength training to build muscle in our core & glutes.
Length: 15 mins
Equipment: Headblock, band
Focus: Core; Glutes
Level: All-levels
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
In todays spicey challenge, we're challenging the whole body with a mash up of strength training and cardio!
Length: 20 mins
Equipment: Headblock, band
Focus: Full body
Level: All-levels
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It...
A session made for those who want to get a bit sparkly! A Full Body workout, building that heart rate and really working every muscle in our bodies.
Length: 30 mins
Equipment: None
Focus: Full body; Cardio
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine t...
Join our strength training session to get a meaty burn through glutes, quads and butts - expect repeated movements targeting specific muscle groups to improve your strength.
Spice: 🌶
Length: 20 mins
Equipment: None
Focus: Lower body; Strength
Level: Beginner
DISCLAIMER
– Please check with your ...
