Sometimes all we need is a good old booty burn, I've developed this session to really get your glutes working with strength and stamina based movements.
Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: Intermediate
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Struggling to get that abdominal burn without crunches? Boy have I got the thing for you - warning, it's meaty!
Spice: 🌶🌶
Length: 20 mins
Equipment: Headblock
Focus: Core
Level: Intermediate
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises...
We're focusing on our arms & abs in this session designed to get your blood flowing! This is an advanced class so please listen to your body throughout!
Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Arms & Core
Level: Advanced
DISCLAIMER
– Please check with your health practitio...
Today we're using bands and balls to work your muscles and improve your strength!
Spice: 🌶🌶🌶
Length: 30 mins
Equipment: Headblock, Band, Small Ball
Focus: Full body
Level: Intermediate
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's...
