Abs burner | 20 mins 🌶🌶
SPICEY CHALLENGES 🌶
•
18m
Struggling to get that abdominal burn without crunches? Boy have I got the thing for you - warning, it's meaty!
Spice: 🌶🌶
Length: 20 mins
Equipment: Headblock
Focus: Core
Level: Intermediate
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Arms & Core
Level: AdvancedDISCLAIMER
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Spice: 🌶
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Equipment: None
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Push & Pull full bod | 25 mins 🌶🌶🌶
Today we're using bands and balls to work your muscles and improve your strength!
Spice: 🌶🌶🌶
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