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Abs burner | 20 mins 🌢🌢

SPICEY CHALLENGES 🌢 • 18m

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  • Push & Pull full bod | 25 mins 🌢🌢🌢

    Today we're using bands and balls to work your muscles and improve your strength!

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  • Meaty Banded Upper Body | 15 mins 🌢

    Lets get those arms, shoulders, upper backs and chests working with these meaty movements. We're using bands to increase the intensity as well as a mi of bodyweight exercises.

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