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Full body burn | 40 mins 🌢

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Glutes Burner | Strength Training | 20 mins 🌢

SPICEY CHALLENGES 🌢 • 22m

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  • Full body burn | 40 mins 🌢

    Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!

    Spice: 🌢
    Length: 40 mins
    Equipment: Headblock
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practiti...

  • Glutes burner | 30 mins 🌢🌢

    Sometimes all we need is a good old booty burn, I've developed this session to really get your glutes working with strength and stamina based movements.

    Spice: 🌢🌢
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
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  • Abs burner | 20 mins 🌢🌢

    Struggling to get that abdominal burn without crunches? Boy have I got the thing for you - warning, it's meaty!

    Spice: 🌢🌢
    Length: 20 mins
    Equipment: Headblock
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    DISCLAIMER
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