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Push & Pull full bod | 25 mins 🌢🌢🌢

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Glutes Burner | Strength Training | 20 mins 🌢

SPICEY CHALLENGES 🌢 • 22m

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  • Push & Pull full bod | 25 mins 🌢🌢🌢

    Today we're using bands and balls to work your muscles and improve your strength!

    Spice: 🌢🌢🌢
    Length: 30 mins
    Equipment: Headblock, Band, Small Ball
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's...

  • Full body LISS | 30 mins

    A session made for those who want to get a bit sparkly! A Full Body workout, building that heart rate and really working every muscle in our bodies.

    Length: 30 mins
    Equipment: None
    Focus: Full body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check with your health practitioner that you're fine t...

  • Meaty Banded Upper Body | 15 mins 🌢

    Lets get those arms, shoulders, upper backs and chests working with these meaty movements. We're using bands to increase the intensity as well as a mi of bodyweight exercises.

    Spice: 🌢
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your...