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Meaty Banded Upper Body | 15 mins 🌢

SPICEY CHALLENGES 🌢 • 16m

Up Next in SPICEY CHALLENGES 🌢

  • Meaty Lower Body | 25 mins 🌢🌢

    Join us for a spicey spicey lower body session, working through squats and lunges to get your thighs and butt burning.

    Spice: 🌢🌢
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with th...