A session made for those who want to get a bit sparkly! A Full Body workout, building that heart rate and really working every muscle in our bodies.
Length: 30 mins
Equipment: None
Focus: Full body; Cardio
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Join our strength training session to get a meaty burn through glutes, quads and butts - expect repeated movements targeting specific muscle groups to improve your strength.
Spice: 🌶
Length: 20 mins
Equipment: None
Focus: Lower body; Strength
Level: Beginner
DISCLAIMER
– Please check with your ...
Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!
Spice: 🌶
Length: 40 mins
Equipment: Headblock
Focus: Full body
Level: Intermediate
DISCLAIMER
– Please check with your health practiti...
Sometimes all we need is a good old booty burn, I've developed this session to really get your glutes working with strength and stamina based movements.
Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: Intermediate
DISCLAIMER
– Please check with your health practitioner t...
