Live stream preview

Watch this video and more on Build & Breathe Scoliosis On Demand

Watch this video and more on Build & Breathe Scoliosis On Demand

Start your free trial

Already subscribed? Sign in

Full body LISS | 30 mins

SPICEY CHALLENGES 🌶 • 29m

Up Next in SPICEY CHALLENGES 🌶

  • Meaty Banded Upper Body | 15 mins 🌶

    Lets get those arms, shoulders, upper backs and chests working with these meaty movements. We're using bands to increase the intensity as well as a mi of bodyweight exercises.

    Spice: 🌶
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your...