Small Ball burner | 25 mins
SPICEY CHALLENGES 🌶 • 28m
We're using our small balls to add resistance and wobble in todays full body burner!
Length: 25 mins
Equipment: Small Ball
Focus: Core, Abs, Legs, Glutes
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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Prepare for booty burn! Today we're using strength training to build muscle in our core & glutes.
Length: 15 mins
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– Please check with your health practitioner that you're fine to join in with these exercises. It's i... -
Full body burn | 40 mins 🌶
Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!
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Focus: Full body
Level: IntermediateDISCLAIMER
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