Obilques Burner | 15 mins
SPICEY CHALLENGES 🌶
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14m
Fusion & Scoli friendly obliques does not mean easy! Come join us for this BURNER on the waist!
Length: 15 mins
Equipment: None
Focus: Core, Obliques
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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Abs Challenge | 25 mins
Okay, this ones spicey, but in the best way 😍 fused or curvy, come try this challenge!
Length: 25 mins
Equipment: None
Focus: Core, Abs
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body...
