Strong Pilates Challenge | 20 mins
SPICEY CHALLENGES πΆ
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20m
Up Next in SPICEY CHALLENGES πΆ
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Abs Challenge | 25 mins
Okay, this ones spicey, but in the best way π fused or curvy, come try this challenge!
Length: 25 mins
Equipment: None
Focus: Core, Abs
Level: BeginnerDISCLAIMER
β Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body... -
Small Ball burner | 25 mins
We're using our small balls to add resistance and wobble in todays full body burner!
Length: 25 mins
Equipment: Small Ball
Focus: Core, Abs, Legs, Glutes
Level: BeginnerDISCLAIMER
β Please check with your health practitioner that you're fine to join in with these exercises. It's important to l... -
Meaty Lower Body | 25 mins πΆπΆ
Join us for a spicey spicey lower body session, working through squats and lunges to get your thighs and butt burning.
Spice: πΆπΆ
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: IntermediateDISCLAIMER
β Please check with your health practitioner that you're fine to join in with th...