Up Next in SPICEY CHALLENGES 🌶

• 

  24:25

  Abs Challenge | 25 mins

  Abs Challenge | 25 mins

  Okay, this ones spicey, but in the best way 😍 fused or curvy, come try this challenge!

  Length: 25 mins
  Equipment: None
  Focus: Core, Abs
  Level: Beginner

  DISCLAIMER
  – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body...

• 

  28:04

  Small Ball burner | 25 mins

  Small Ball burner | 25 mins

  We're using our small balls to add resistance and wobble in todays full body burner!

  Length: 25 mins
  Equipment: Small Ball
  Focus: Core, Abs, Legs, Glutes
  Level: Beginner

  DISCLAIMER
  – Please check with your health practitioner that you're fine to join in with these exercises. It's important to l...

• 

  24:39

  Meaty Lower Body | 25 mins 🌶🌶

  Meaty Lower Body | 25 mins 🌶🌶

  Join us for a spicey spicey lower body session, working through squats and lunges to get your thighs and butt burning.

  Spice: 🌶🌶
  Length: 30 mins
  Equipment: Headblock
  Focus: Lower body
  Level: Intermediate

  DISCLAIMER
  – Please check with your health practitioner that you're fine to join in with th...