Abs Challenge | 25 mins
SPICEY CHALLENGES 🌶 • 24m
Okay, this ones spicey, but in the best way 😍 fused or curvy, come try this challenge!
Length: 25 mins
Equipment: None
Focus: Core, Abs
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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Length: 25 mins
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Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to l... -
Meaty Lower Body | 25 mins 🌶🌶
Join us for a spicey spicey lower body session, working through squats and lunges to get your thighs and butt burning.
Spice: 🌶🌶
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– Please check with your health practitioner that you're fine to join in with th... -
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– Please check with your health practitioner that you're fine to join in with these exercises. It's i...
