Length: 30 mins
Equipment: Small ball, Headblock (optional)
Focus: Stability
Level: Beginner - Improver

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health ...

Working to improve your planks by utilising your diaphragm properly throughout!

Length: 2 mins
Equipment: None
Focus: Core, Abs
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ...

Moving WITH your spine rather than against it can be tricky! We're here to help

Length: 10 mins
Equipment: None
Focus: Core, Spine, Confidence
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to yo...

Forming a key part of many core moves, mastering your pelvic tilt is important to protect and strengthen your back.

Length: 5 mins
Equipment: Pair of socks!
Focus: Core, Abs
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises...

Sit-ups may feel impossible with a fusion but we've found a way! Grab a small ball and come get some ab burn.

Length: 5 mins
Equipment: Small ball
Focus: Core, Abs
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's impo...

Our glute bridge tutorial is full of hints and tips on safe practise with scoliosis, or your spinal fusion.

Length: 5 mins
Equipment: None
Focus: Lower body
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important t...

Take 20 minutes to refresh our key techniques to work your core to support your spine without hurting your back.

Length: 20 mins
Equipment: Headblock
Focus: Core
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's import...

Posture should be a dynamic thing - we aren't designed to be sat still for hours on end! In this session we're looking at key exercsies to reverse the all-too-common hunched posture we find ourselves in when working over laptops, home schooling, or driving.

Length: 20 mins
Equipment: Headblock, ...

A short session based around the wobble board showing you how to use it to strengthen your quads and your core. Improve your ankle strength and resilience.
Length: 20 mins
Equipment: Wobble board, Headblock (optional)
Focus: Core, Quads, Ankles
Level: Beginner - Improver

DISCLAIMER
– Please chec...

Introducing you to my favourite supportive equipment for working with scoliosis, using the ball to intensify movements in a way that's safe for our backs.

Length: 30 mins
Equipment: Small ball, Headblock
Focus: Full body
Level: Beginner - Improver

DISCLAIMER
– Please check with your health prac...

Fine tune your planks with our technique focused session

Length: 30 mins
Equipment: None
Focus: Core
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for ...

Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session 3 looks at building strength in key muscles.

Length: 20 mins
Equipment: Sturdy chair
Focus: Full body
Level: Beginner

DISCLAIMER
– Please check with your...

Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session 2 looks at challenging your balance to switch on deep core stabilisers.

Length: 20 mins
Equipment: Sturdy chair
Focus: Full body
Level: Beginner

DISCLAIM...

Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session one introduces how we can use a sturdy chair to enhance our movements.

Length: 20 mins
Equipment: Sturdy chair
Focus: Full body
Level: Beginner

DISCLAIME...

Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session 4 combines the movements from sessions 1-3 for a full body workout.

Length: 20 mins
Equipment: Sturdy chair
Focus: Full body
Level: Beginner

DISCLAIMER
–...