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  • How to: Pelvic tilt 2

    Forming a key part of many core moves, mastering your pelvic tilt is important to protect and strengthen your back.

    Length: 5 mins
    Equipment: Pair of socks!
    Focus: Core, Abs
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises...

  • How to: Fusion Friendly sit-ups

    Sit-ups may feel impossible with a fusion but we've found a way! Grab a small ball and come get some ab burn.

    Length: 5 mins
    Equipment: Small ball
    Focus: Core, Abs
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's impo...

  • How to: Bridge

    Our glute bridge tutorial is full of hints and tips on safe practise with scoliosis, or your spinal fusion.

    Length: 5 mins
    Equipment: None
    Focus: Lower body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important t...

  • Core basics | 25 mins

    Take 20 minutes to refresh our key techniques to work your core to support your spine without hurting your back.

    Length: 20 mins
    Equipment: Headblock
    Focus: Core
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's import...

  • Improve your posture | 20 mins

    Posture should be a dynamic thing - we aren't designed to be sat still for hours on end! In this session we're looking at key exercsies to reverse the all-too-common hunched posture we find ourselves in when working over laptops, home schooling, or driving.

    Length: 20 mins
    Equipment: Headblock, ...

  • Wobble board basics 20 mins

    A short session based around the wobble board showing you how to use it to strengthen your quads and your core. Improve your ankle strength and resilience.
    Length: 20 mins
    Equipment: Wobble board, Headblock (optional)
    Focus: Core, Quads, Ankles
    Level: Beginner - Improver

    DISCLAIMER
    – Please chec...

  • Small ball basics | 20 mins

    Introducing you to my favourite supportive equipment for working with scoliosis, using the ball to intensify movements in a way that's safe for our backs.

    Length: 30 mins
    Equipment: Small ball, Headblock
    Focus: Full body
    Level: Beginner - Improver

    DISCLAIMER
    – Please check with your health prac...

  • Plank basics | 5 mins

    Fine tune your planks with our technique focused session

    Length: 30 mins
    Equipment: None
    Focus: Core
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for ...

  • Asthma UK Chair based Pilates | Session 3 - Building strength

    Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session 3 looks at building strength in key muscles.

    Length: 20 mins
    Equipment: Sturdy chair
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your...

  • Asthma UK Chair based Pilates | Session 2 - Find your balance

    Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session 2 looks at challenging your balance to switch on deep core stabilisers.

    Length: 20 mins
    Equipment: Sturdy chair
    Focus: Full body
    Level: Beginner

    DISCLAIM...

  • Asthma UK Chair based Pilates | Session 1 - Intro

    Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session one introduces how we can use a sturdy chair to enhance our movements.

    Length: 20 mins
    Equipment: Sturdy chair
    Focus: Full body
    Level: Beginner

    DISCLAIME...

  • Asthma UK Chair based Pilates | Session 4 - Full body

    Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session 4 combines the movements from sessions 1-3 for a full body workout.

    Length: 20 mins
    Equipment: Sturdy chair
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    –...