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  • Improve your stability | 20 mins

    Length: 30 mins
    Equipment: Small ball, Headblock (optional)
    Focus: Stability
    Level: Beginner - Improver

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health ...

  • Plank basics 2 - Breathing | 2 mins

    Working to improve your planks by utilising your diaphragm properly throughout!

    Length: 2 mins
    Equipment: None
    Focus: Core, Abs
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ...

  • Moving with your Spine | 10 mins

    Moving WITH your spine rather than against it can be tricky! We're here to help

    Length: 10 mins
    Equipment: None
    Focus: Core, Spine, Confidence
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to yo...

  • How to: Pelvic tilt 2

    Forming a key part of many core moves, mastering your pelvic tilt is important to protect and strengthen your back.

    Length: 5 mins
    Equipment: Pair of socks!
    Focus: Core, Abs
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises...

  • How to: Fusion Friendly sit-ups

    Sit-ups may feel impossible with a fusion but we've found a way! Grab a small ball and come get some ab burn.

    Length: 5 mins
    Equipment: Small ball
    Focus: Core, Abs
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's impo...

  • How to: Bridge

    Our glute bridge tutorial is full of hints and tips on safe practise with scoliosis, or your spinal fusion.

    Length: 5 mins
    Equipment: None
    Focus: Lower body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important t...

  • Core basics | 25 mins

    Take 20 minutes to refresh our key techniques to work your core to support your spine without hurting your back.

    Length: 20 mins
    Equipment: Headblock
    Focus: Core
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's import...

  • Improve your posture | 20 mins

    Posture should be a dynamic thing - we aren't designed to be sat still for hours on end! In this session we're looking at key exercsies to reverse the all-too-common hunched posture we find ourselves in when working over laptops, home schooling, or driving.

    Length: 20 mins
    Equipment: Headblock, ...

  • Wobble board basics 20 mins

    A short session based around the wobble board showing you how to use it to strengthen your quads and your core. Improve your ankle strength and resilience.
    Length: 20 mins
    Equipment: Wobble board, Headblock (optional)
    Focus: Core, Quads, Ankles
    Level: Beginner - Improver

    DISCLAIMER
    – Please chec...

  • Small ball basics | 20 mins

    Introducing you to my favourite supportive equipment for working with scoliosis, using the ball to intensify movements in a way that's safe for our backs.

    Length: 30 mins
    Equipment: Small ball, Headblock
    Focus: Full body
    Level: Beginner - Improver

    DISCLAIMER
    – Please check with your health prac...

  • Plank basics | 5 mins

    Fine tune your planks with our technique focused session

    Length: 30 mins
    Equipment: None
    Focus: Core
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for ...

  • Asthma UK Chair based Pilates | Session 3 - Building strength

    Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session 3 looks at building strength in key muscles.

    Length: 20 mins
    Equipment: Sturdy chair
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your...

  • Asthma UK Chair based Pilates | Session 2 - Find your balance

    Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session 2 looks at challenging your balance to switch on deep core stabilisers.

    Length: 20 mins
    Equipment: Sturdy chair
    Focus: Full body
    Level: Beginner

    DISCLAIM...

  • Asthma UK Chair based Pilates | Session 1 - Intro

    Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session one introduces how we can use a sturdy chair to enhance our movements.

    Length: 20 mins
    Equipment: Sturdy chair
    Focus: Full body
    Level: Beginner

    DISCLAIME...

  • Asthma UK Chair based Pilates | Session 4 - Full body

    Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session 4 combines the movements from sessions 1-3 for a full body workout.

    Length: 20 mins
    Equipment: Sturdy chair
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    –...