Live stream preview

Watch this video and more on Build & Breathe Scoliosis On Demand

Watch this video and more on Build & Breathe Scoliosis On Demand

Start your free trial

Already subscribed? Sign in

How to: Fusion Friendly sit-ups

BACK TO BASICS • 3m 23s

Up Next in BACK TO BASICS

  • How to: Bridge

    Our glute bridge tutorial is full of hints and tips on safe practise with scoliosis, or your spinal fusion.

    Length: 5 mins
    Equipment: None
    Focus: Lower body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important t...

  • Core basics | 25 mins

    Take 20 minutes to refresh our key techniques to work your core to support your spine without hurting your back.

    Length: 20 mins
    Equipment: Headblock
    Focus: Core
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's import...

  • Improve your posture | 20 mins

    Posture should be a dynamic thing - we aren't designed to be sat still for hours on end! In this session we're looking at key exercsies to reverse the all-too-common hunched posture we find ourselves in when working over laptops, home schooling, or driving.

    Length: 20 mins
    Equipment: Headblock, ...