Improve your posture | 20 mins
BACK TO BASICS
•
19m
Posture should be a dynamic thing - we aren't designed to be sat still for hours on end! In this session we're looking at key exercsies to reverse the all-too-common hunched posture we find ourselves in when working over laptops, home schooling, or driving.
Length: 20 mins
Equipment: Headblock, band
Focus: Upper body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65."
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