Small ball basics | 20 mins
BACK TO BASICS
•
19m
Introducing you to my favourite supportive equipment for working with scoliosis, using the ball to intensify movements in a way that's safe for our backs.
Length: 30 mins
Equipment: Small ball, Headblock
Focus: Full body
Level: Beginner - Improver
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in BACK TO BASICS
-
Plank basics | 5 mins
Fine tune your planks with our technique focused session
Length: 30 mins
Equipment: None
Focus: Core
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for ... -
Asthma UK Chair based Pilates | Sessi...
Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session 3 looks at building strength in key muscles.
Length: 20 mins
Equipment: Sturdy chair
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your... -
Asthma UK Chair based Pilates | Sessi...
Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session 2 looks at challenging your balance to switch on deep core stabilisers.
Length: 20 mins
Equipment: Sturdy chair
Focus: Full body
Level: BeginnerDISCLAIM...
