Plank basics | 5 mins
BACK TO BASICS
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6m 46s
Fine tune your planks with our technique focused session
Length: 30 mins
Equipment: None
Focus: Core
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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