How to: Bridge
BACK TO BASICS
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3m 38s
Our glute bridge tutorial is full of hints and tips on safe practise with scoliosis, or your spinal fusion.
Length: 5 mins
Equipment: None
Focus: Lower body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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