Moving with your Spine | 10 mins
BACK TO BASICS
•
17m
Moving WITH your spine rather than against it can be tricky! We're here to help
Length: 10 mins
Equipment: None
Focus: Core, Spine, Confidence
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in BACK TO BASICS
-
How to: Pelvic tilt 2
Forming a key part of many core moves, mastering your pelvic tilt is important to protect and strengthen your back.
Length: 5 mins
Equipment: Pair of socks!
Focus: Core, Abs
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises... -
How to: Fusion Friendly sit-ups
Sit-ups may feel impossible with a fusion but we've found a way! Grab a small ball and come get some ab burn.
Length: 5 mins
Equipment: Small ball
Focus: Core, Abs
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's impo... -
How to: Bridge
Our glute bridge tutorial is full of hints and tips on safe practise with scoliosis, or your spinal fusion.
Length: 5 mins
Equipment: None
Focus: Lower body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important t...
