Having scoliosis and spinal fusions can leave us feeling achey and frustrated. Movement is an amazing way to connect with your body, helping reduce pain through physical movement, and through disconnecting the emotion attached with the pain.
For our first August Guide, We've selected x2 weekly sessions, all under 30 minutes to get you moving gently without aggravating your back. We can't wait to see how movement impacts your day-to-day pain levels.
We've selected 2-3 sessions per week to keep you busy. Work your way through these at your own pace and let us know how you get on!