Wake up Happy | 10 mins
August Monthly Guide 1 | Relaxed & Pain-free
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11m
Wake up Happy and ready for a bright day by getting moving
Length: 10 mins
Equipment: None
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in August Monthly Guide 1 | Relaxed & Pain-free
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Long car ride cool down | 20 mins
Long car ride? Release tense shoulders and get your butt working.
Length: 20 mins
Equipment: Headblock
Focus: Shoulders, upper back & glutes/hips
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to liste... -
Wake Up De-Stressed | 15 mins
Wake up de-stressed after a difficult night and stretch it out for the day
Length: 10 mins
Equipment: None
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are ... -
Lower back release | 10 mins
When working long hours sat down with no break, it's no surprise we experience pain in our lower backs. Here are our favourite stretches to get you moving and redue stiffness.
Length: 10 mins
Equipment: Headblock
Focus: Lower back
Level: All-levelsDISCLAIMER
– Please check with your health pra...
