Wake Up De-Stressed | 15 mins
August Monthly Guide 1 | Relaxed & Pain-free
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10m
Wake up de-stressed after a difficult night and stretch it out for the day
Length: 10 mins
Equipment: None
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in August Monthly Guide 1 | Relaxed & Pain-free
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Lower back release | 10 mins
When working long hours sat down with no break, it's no surprise we experience pain in our lower backs. Here are our favourite stretches to get you moving and redue stiffness.
Length: 10 mins
Equipment: Headblock
Focus: Lower back
Level: All-levelsDISCLAIMER
– Please check with your health pra... -
Wake Up Calm | 15 mins
Wake up calm and slow the day down to reduce stress with this 10 minute wiggle
Length: 10 mins
Equipment: None
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ... -
Relaxation for pain management | 20 mins
It can be hard to separate physical pain with the frutsration and stress it causes. If you're feeling sore, take some time to tune in with your body and de-stress.
Length: 10 mins
Equipment: Headblock
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner tha...
