Wake Up Calm | 15 mins
August Monthly Guide 1 | Relaxed & Pain-free • 12m
Wake up calm and slow the day down to reduce stress with this 10 minute wiggle
Length: 10 mins
Equipment: None
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in August Monthly Guide 1 | Relaxed & Pain-free
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Relaxation for pain management | 20 mins
It can be hard to separate physical pain with the frutsration and stress it causes. If you're feeling sore, take some time to tune in with your body and de-stress.
Length: 10 mins
Equipment: Headblock
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner tha... -
Wake Up Stretched | 10 mins
Wake up stretched with key movements for stiff backs, shoulders and hips
Length: 10 mins
Equipment: None
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are so... -
Relaxing flow | 30 mins
Take 30 minutes to de-stress and stretch with this full body relaxing flow.
Length: 30 mins
Equipment: Headblock
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as...
