Wake Up Stretched | 10 mins
August Monthly Guide 1 | Relaxed & Pain-free • 11m
Wake up stretched with key movements for stiff backs, shoulders and hips
Length: 10 mins
Equipment: None
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in August Monthly Guide 1 | Relaxed & Pain-free
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Relaxing flow | 30 mins
Take 30 minutes to de-stress and stretch with this full body relaxing flow.
Length: 30 mins
Equipment: Headblock
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as...
