Live stream preview
Keeping feet still, hips & chest facing forwards. Slowly bend knees to sink into the lunge
x6 reps, x2 sets
Up Next in Building Strength
-
Level 2 Supermans
Outstretch one arm & the opposite leg, hovering an inch away from the floor. Try to not wobble!
-
Level 1 Press Ups
Keeping knees down and elbows wide, shoulders pulled out & down. Lead with your nose & go slow
x8 reps, x2 sets
-
Level 1 Side Planks
Think about creating space under your waist as you pull into the side plank. Hold for 3 secs, then release
x8 reps, x2 sets
