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Level 2 Supermans

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  • Level 2 Supermans

    Outstretch one arm & the opposite leg, hovering an inch away from the floor. Try to not wobble!

  • Level 1 Press Ups

    Keeping knees down and elbows wide, shoulders pulled out & down. Lead with your nose & go slow

    x8 reps, x2 sets

  • Level 1 Side Planks

    Think about creating space under your waist as you pull into the side plank. Hold for 3 secs, then release

    x8 reps, x2 sets