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Level 1 Side Planks

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  • Level 1 Side Planks

    Think about creating space under your waist as you pull into the side plank. Hold for 3 secs, then release

    x8 reps, x2 sets

  • Heel Slides

    Tilt your pelvis back, lower back towards the ground. Imagine your supporting foot rests on a lily pad

    x10 reps, x2 sets