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00:17Episode 1
Static Lunges
Episode 1
Keeping feet still, hips & chest facing forwards. Slowly bend knees to sink into the lunge
x6 reps, x2 sets
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00:30Episode 2
Level 2 Supermans
Episode 2
Outstretch one arm & the opposite leg, hovering an inch away from the floor. Try to not wobble!
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00:31Episode 3
Level 1 Press Ups
Episode 3
Keeping knees down and elbows wide, shoulders pulled out & down. Lead with your nose & go slow
x8 reps, x2 sets
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00:23Episode 4
Level 1 Side Planks
Episode 4
Think about creating space under your waist as you pull into the side plank. Hold for 3 secs, then release
x8 reps, x2 sets
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00:40Episode 5
Heel Slides
Episode 5
Tilt your pelvis back, lower back towards the ground. Imagine your supporting foot rests on a lily pad
x10 reps, x2 sets