Keeping feet still, hips & chest facing forwards. Slowly bend knees to sink into the lunge

x6 reps, x2 sets

Outstretch one arm & the opposite leg, hovering an inch away from the floor. Try to not wobble!

Keeping knees down and elbows wide, shoulders pulled out & down. Lead with your nose & go slow

x8 reps, x2 sets

Think about creating space under your waist as you pull into the side plank. Hold for 3 secs, then release

x8 reps, x2 sets

Tilt your pelvis back, lower back towards the ground. Imagine your supporting foot rests on a lily pad

x10 reps, x2 sets