GETTING MOVING WITH SCOLIOSIS & SPINAL FUSION

GETTING MOVING WITH SCOLIOSIS & SPINAL FUSION

4 Seasons

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GETTING MOVING WITH SCOLIOSIS & SPINAL FUSION
  • Static Lunges

    Episode 1

    Keeping feet still, hips & chest facing forwards. Slowly bend knees to sink into the lunge

    x6 reps, x2 sets

  • Level 2 Supermans

    Episode 2

    Outstretch one arm & the opposite leg, hovering an inch away from the floor. Try to not wobble!

  • Level 1 Press Ups

    Episode 3

    Keeping knees down and elbows wide, shoulders pulled out & down. Lead with your nose & go slow

    x8 reps, x2 sets

  • Level 1 Side Planks

    Episode 4

    Think about creating space under your waist as you pull into the side plank. Hold for 3 secs, then release

    x8 reps, x2 sets

  • Heel Slides

    Episode 5

    Tilt your pelvis back, lower back towards the ground. Imagine your supporting foot rests on a lily pad

    x10 reps, x2 sets