Live stream preview

Next video will start in 30 seconds

Level 1 Press Ups

Close Open

Up Next in Building Strength

  • Level 1 Press Ups

    Keeping knees down and elbows wide, shoulders pulled out & down. Lead with your nose & go slow

    x8 reps, x2 sets

  • Level 1 Side Planks

    Think about creating space under your waist as you pull into the side plank. Hold for 3 secs, then release

    x8 reps, x2 sets

  • Heel Slides

    Tilt your pelvis back, lower back towards the ground. Imagine your supporting foot rests on a lily pad

    x10 reps, x2 sets