28-DAY INTRO TO PILATES
Just getting started with Pilates, or unsure how to move with your fusion? You can start here with our 28-day introduction to Pilates.
Featuring a mix of focuses, we cover key techniques to use within other Pilates classes, challenge your body to try new movements, and help you feel comfortable in your own skin.
Being fused and having scoliosis doesn't mean we can't have a challenge! This is a great way to start small and see the difference movement can make for you, both physically and emotionally.
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28 Day Intro to Pilates | Day 25
Day 25 | Abdominals focus
Length: 20 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your... -
28 Day Intro to Pilates | Day 26
Day 26 | Upper body focus
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your... -
28 Day Intro to Pilates | Day 27
Day 27 | Lower body focus
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your... -
28 Day Intro to Pilates | Day 28
Our final session for day 28 sees us take a full body strength session.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to yo...
