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Leg Pulls

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  • Leg Pulls

    Take a breath out before you lift. Hover your knees just an inch away from the floor

  • Table Top

    Tilt pelvis back, lower back towards the ground. Bring one leg at a time into position, same to return

    x8 reps, x2 sets

  • Level 2 & 3 Side Planks

    Complete a side plank like you've practised. Can you straighten your top leg, add in the bottom one?

    x8 reps, x2 sets