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Leg Pulls

Take a breath out before you lift. Hover your knees just an inch away from the floor

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GETTING MOVING WITH SCOLIOSIS & SPINAL FUSION

Standing Knee Lift

20s

Keep hips, knees and chest facing forwards. Try to keep upper body still as you transfer your weight

x8 reps, x2 sets

Up Next in Maintaining Strength

  • Leg Pulls
    00:24
    Leg Pulls

    Leg Pulls

    Take a breath out before you lift. Hover your knees just an inch away from the floor

  • Table Top
    00:20
    Table Top

    Table Top

    Tilt pelvis back, lower back towards the ground. Bring one leg at a time into position, same to return

    x8 reps, x2 sets

  • Level 2 & 3 Side Planks
    00:32
    Level 2 & 3 Side Planks

    Level 2 & 3 Side Planks

    Complete a side plank like you've practised. Can you straighten your top leg, add in the bottom one?

    x8 reps, x2 sets

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