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Take a breath out before you lift. Hover your knees just an inch away from the floor
Keep hips, knees and chest facing forwards. Try to keep upper body still as you transfer your weight
x8 reps, x2 sets
Tilt pelvis back, lower back towards the ground. Bring one leg at a time into position, same to return
Complete a side plank like you've practised. Can you straighten your top leg, add in the bottom one?