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Table Top

Tilt pelvis back, lower back towards the ground. Bring one leg at a time into position, same to return

x8 reps, x2 sets

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GETTING MOVING WITH SCOLIOSIS & SPINAL FUSION

Leg Pulls

24s

Take a breath out before you lift. Hover your knees just an inch away from the floor

Up Next in Maintaining Strength

  • Table Top
    00:20
    Table Top

    Table Top

    Tilt pelvis back, lower back towards the ground. Bring one leg at a time into position, same to return

    x8 reps, x2 sets

  • Level 2 & 3 Side Planks
    00:32
    Level 2 & 3 Side Planks

    Level 2 & 3 Side Planks

    Complete a side plank like you've practised. Can you straighten your top leg, add in the bottom one?

    x8 reps, x2 sets

  • Shoulder Squeezes
    00:22
    Shoulder Squeezes

    Shoulder Squeezes

    On your tummy, bring shoulder blades together, stretch out your arms to make yourself aerodynamic

    x10 reps, x2 sets

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