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Tilt pelvis back, lower back towards the ground. Bring one leg at a time into position, same to return
x8 reps, x2 sets
Take a breath out before you lift. Hover your knees just an inch away from the floor
Complete a side plank like you've practised. Can you straighten your top leg, add in the bottom one?
On your tummy, bring shoulder blades together, stretch out your arms to make yourself aerodynamic
x10 reps, x2 sets