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Level 2 & 3 Side Planks

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  • Level 2 & 3 Side Planks

    Complete a side plank like you've practised. Can you straighten your top leg, add in the bottom one?

    x8 reps, x2 sets

  • Shoulder Squeezes

    On your tummy, bring shoulder blades together, stretch out your arms to make yourself aerodynamic

    x10 reps, x2 sets