Live stream preview
Tilt pelvis back, lower back towards the ground. Bring one leg at a time into position, same to return
x8 reps, x2 sets
Up Next in Maintaining Strength
-
Level 2 & 3 Side Planks
Complete a side plank like you've practised. Can you straighten your top leg, add in the bottom one?
x8 reps, x2 sets
-
Shoulder Squeezes
On your tummy, bring shoulder blades together, stretch out your arms to make yourself aerodynamic
x10 reps, x2 sets
