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Side Plank to Side Plank

All fours, place weight on one knee and hand, outstretch opposite limbs into a side plank. Swap!

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GETTING MOVING WITH SCOLIOSIS & SPINAL FUSION

Level 1 Supermans

35s

All fours, start with outstretching legs behind you. If confident, add in the opposite arm

x6 reps, x2 sets

Up Next in Getting Started

  • Side Plank to Side Plank
    00:23
    Side Plank to Side Plank

    Side Plank to Side Plank

    All fours, place weight on one knee and hand, outstretch opposite limbs into a side plank. Swap!

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    Think about drawing your shoulder blades together. Keep those elbows tucked in to your sides

    x6 reps, x2 sets

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    Try not to wobble as you lift your top leg away from the floor. For extra challenge, lift your top hand!

    x8 reps, x2 sets

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