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All fours, place weight on one knee and hand, outstretch opposite limbs into a side plank. Swap!
All fours, start with outstretching legs behind you. If confident, add in the opposite arm
x6 reps, x2 sets
Think about drawing your shoulder blades together. Keep those elbows tucked in to your sides
Try not to wobble as you lift your top leg away from the floor. For extra challenge, lift your top hand!
x8 reps, x2 sets