Live stream preview

Next video will start in 30 seconds

Side Plank to Side Plank

Close Open

Up Next in Getting Started

  • Side Plank to Side Plank

    All fours, place weight on one knee and hand, outstretch opposite limbs into a side plank. Swap!

  • Rowing

    Think about drawing your shoulder blades together. Keep those elbows tucked in to your sides

    x6 reps, x2 sets

  • Lift & Lowers

    Try not to wobble as you lift your top leg away from the floor. For extra challenge, lift your top hand!

    x8 reps, x2 sets