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Think about drawing your shoulder blades together. Keep those elbows tucked in to your sides
x6 reps, x2 sets
All fours, place weight on one knee and hand, outstretch opposite limbs into a side plank. Swap!
Try not to wobble as you lift your top leg away from the floor. For extra challenge, lift your top hand!
x8 reps, x2 sets
Let's get you feeling more confident in your body with this balance challenge!