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  • Rowing

    Think about drawing your shoulder blades together. Keep those elbows tucked in to your sides

    x6 reps, x2 sets

  • Lift & Lowers

    Try not to wobble as you lift your top leg away from the floor. For extra challenge, lift your top hand!

    x8 reps, x2 sets

  • Single leg stand

    Let's get you feeling more confident in your body with this balance challenge!