All fours, start with outstretching legs behind you. If confident, add in the opposite arm

x6 reps, x2 sets

All fours, place weight on one knee and hand, outstretch opposite limbs into a side plank. Swap!

Think about drawing your shoulder blades together. Keep those elbows tucked in to your sides

x6 reps, x2 sets

Try not to wobble as you lift your top leg away from the floor. For extra challenge, lift your top hand!

x8 reps, x2 sets

Let's get you feeling more confident in your body with this balance challenge!