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Childs Pose

Stretch your whole spine, think about pulling back with your lower spine and forwards with your hands

x1 rep, 60 secs

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GETTING MOVING WITH SCOLIOSIS & SPINAL FUSION

Belly Breathing

20s

Take time to connect with your body, breathing calmly, down into the lower parts of your ribs

x4 reps, x2 sets

Up Next in Scoli Friendly Stretching

  • Childs Pose
    00:15
    Childs Pose

    Childs Pose

    Stretch your whole spine, think about pulling back with your lower spine and forwards with your hands

    x1 rep, 60 secs

  • Side Bends
    00:18
    Side Bends

    Side Bends

    Think about reaching up rather than over. Anchor your bottom to the ground

    x6 reps, x2 sets

  • Thread the Needle
    00:22
    Thread the Needle

    Thread the Needle

    Gently mobilise your spine, reaching through to stretch behind shoulders & ease your sides

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