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Childs Pose

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Up Next in Scoli Friendly Stretching

  • Childs Pose

    Stretch your whole spine, think about pulling back with your lower spine and forwards with your hands

    x1 rep, 60 secs

  • Side Bends

    Think about reaching up rather than over. Anchor your bottom to the ground

    x6 reps, x2 sets

  • Thread the Needle

    Gently mobilise your spine, reaching through to stretch behind shoulders & ease your sides