Take time to connect with your body, breathing calmly, down into the lower parts of your ribs

x4 reps, x2 sets

Stretch your whole spine, think about pulling back with your lower spine and forwards with your hands

x1 rep, 60 secs

Think about reaching up rather than over. Anchor your bottom to the ground

x6 reps, x2 sets

Gently mobilise your spine, reaching through to stretch behind shoulders & ease your sides

Slow mobilisation for the whole body, stretch from tips of fingers and glue feet & knees together

x10 reps, x1 set