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Side Bends

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  • Side Bends

    Think about reaching up rather than over. Anchor your bottom to the ground

    x6 reps, x2 sets

  • Thread the Needle

    Gently mobilise your spine, reaching through to stretch behind shoulders & ease your sides

  • Chest Openers

    Slow mobilisation for the whole body, stretch from tips of fingers and glue feet & knees together

    x10 reps, x1 set