Stretch your whole spine, think about pulling back with your lower spine and forwards with your hands
x1 rep, 60 secs
Think about reaching up rather than over. Anchor your bottom to the ground
x6 reps, x2 sets
Gently mobilise your spine, reaching through to stretch behind shoulders & ease your sides
Slow mobilisation for the whole body, stretch from tips of fingers and glue feet & knees together
x10 reps, x1 set
