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Stretch your whole spine, think about pulling back with your lower spine and forwards with your hands
x1 rep, 60 secs
Up Next in Scoli Friendly Stretching
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Side Bends
Think about reaching up rather than over. Anchor your bottom to the ground
x6 reps, x2 sets
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Thread the Needle
Gently mobilise your spine, reaching through to stretch behind shoulders & ease your sides
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Chest Openers
Slow mobilisation for the whole body, stretch from tips of fingers and glue feet & knees together
x10 reps, x1 set
