Top to Toe Calming Flow | 15 mins
August Monthly Guide 2 | Strong Mind & Body
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17m
Take some time to stretch from the top of your head to the tips of your toes.
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: All-levels
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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