Hip mobility | 15 mins
August Monthly Guide 2 | Strong Mind & Body • 16m
The perfect session for tight and clicky hips to build strength and flexibility
Length: 15 mins
Equipment: Headblock
Focus: Hips
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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Equipment: None
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Moment for yourself | 5 mins
Take 5 minutes to check in with your body and break up the working day
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Equipment: Headblock
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– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ar... -
Full body mobility | 30 mins
Our full body mobility session is slightly meatier than a stretch, as we're improving both the strength and flexibility of our muscles to support well functioning and supple joints. Join us to look at key areas in the body where we experience stiffness, and learn how to keep your joints happy and...
