Live stream preview

Watch this video and more on Build & Breathe Scoliosis On Demand

Watch this video and more on Build & Breathe Scoliosis On Demand

Plank basics | 5 mins

August Monthly Guide 2 | Strong Mind & Body • 6m 46s

Up Next in August Monthly Guide 2 | Strong Mind & Body

  • Moment for yourself | 5 mins

    Take 5 minutes to check in with your body and break up the working day

    Length: 5 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ar...

  • Full body mobility | 30 mins

    Our full body mobility session is slightly meatier than a stretch, as we're improving both the strength and flexibility of our muscles to support well functioning and supple joints. Join us to look at key areas in the body where we experience stiffness, and learn how to keep your joints happy and...