Feel strong flow | 25 mins
August Monthly Guide 2 | Strong Mind & Body
•
27m
Feeling strong when you have scoliosis or a spinal fusion can be tough. We're working through a few core mmoves to regain confidence in our bodies.
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Up Next in August Monthly Guide 2 | Strong Mind & Body
-
Top to Toe Calming Flow | 15 mins
Take some time to stretch from the top of your head to the tips of your toes.
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body a... -
Resistance Band Pilates | 25 mins
Using our resistance band to intensify certain movements, we're working on strengthening arms, legs and abs.
Length: 30 mins
Equipment: Resistance band, Headblock
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exe... -
Shoulder mobiliser | 15 mins
Ensuring we maintain healthy shoulders is important to keeping the upper body functioning correctly. Actively increasing the range of movement available within the shoulder is a great way to strengthen and relax.
Length: 15 mins
Equipment: Headblock
Focus: Hips
Level: BeginnerDISCLAIMER
– Plea...
