Wake Up De-Stressed | 15 mins
WAKE UP PILATES
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10m
Wake up de-stressed after a difficult night and stretch it out for the day
Length: 10 mins
Equipment: None
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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Length: 10 mins
Equipment: None
Focus: Full body
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