Wake Up De-Stressed | 15 mins
WAKE UP PILATES
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10m
Wake up de-stressed after a difficult night and stretch it out for the day
Length: 10 mins
Equipment: None
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
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Length: 10 mins
Equipment: None
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsib... -
Wake Up Calm | 15 mins
Wake up calm and slow the day down to reduce stress with this 10 minute wiggle
Length: 10 mins
Equipment: None
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ... -
Wake Up Strong | 10 mins
Wake up strong with this 10 minute wiggle designed to get your muscles woken up and working
Length: 10 mins
Equipment: None
Focus: Full body
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