Wake up stretched with key movements for stiff backs, shoulders and hips

Length: 10 mins
Equipment: None
Focus: Full body
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are so...

Wake up de-stressed after a difficult night and stretch it out for the day

Length: 10 mins
Equipment: None
Focus: Full body
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are ...

Wake up Happy and ready for a bright day by getting moving

Length: 10 mins
Equipment: None
Focus: Full body
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsib...

Wake up calm and slow the day down to reduce stress with this 10 minute wiggle

Length: 10 mins
Equipment: None
Focus: Full body
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ...

Wake up strong with this 10 minute wiggle designed to get your muscles woken up and working

Length: 10 mins
Equipment: None
Focus: Full body
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your...

Wake up energised and ready to start your day with this 10 min wiggle

Length: 10 mins
Equipment: None
Focus: Full body
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solel...