Wake Up Pilates

Share
  • Wake Up Stretched | 10 mins

    Wake up stretched with key movements for stiff backs, shoulders and hips

    Length: 10 mins
    Equipment: None
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are so...

  • Wake Up De-Stressed | 15 mins

    Wake up de-stressed after a difficult night and stretch it out for the day

    Length: 10 mins
    Equipment: None
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are ...

  • Wake up Happy | 10 mins

    Wake up Happy and ready for a bright day by getting moving

    Length: 10 mins
    Equipment: None
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsib...

  • Wake Up Calm | 15 mins

    Wake up calm and slow the day down to reduce stress with this 10 minute wiggle

    Length: 10 mins
    Equipment: None
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ...

  • Wake Up Strong | 10 mins

    Wake up strong with this 10 minute wiggle designed to get your muscles woken up and working

    Length: 10 mins
    Equipment: None
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your...

  • Wake up Energised | 15 mins

    Wake up energised and ready to start your day with this 10 min wiggle

    Length: 10 mins
    Equipment: None
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solel...